Steady

A steadier way to quit sugar.

A personalized 90-day plan that lowers your sugar budget, helps with cravings, and keeps progress visible.

Download SteadySee how it works
Steady craving progress and estimated savings screen Steady 90-day quit sugar plan showing today's goal Steady progress achievement badges

Change the default, not everything at once.

Steady combines a sugar tracker, a gradual daily budget, and a clear plan so the next useful step is always close.

Know what fits today.

Log treats or sugar grams in seconds. Your live daily budget shows what remains while the 90-day plan gradually lowers the target.

  • Two quick ways to logAdd a treat or enter sugar grams directly.
  • A budget that moves with the planSee today's target without calculating it yourself.
  • No all-or-nothing resetOne difficult day does not make the previous work disappear.
Steady daily sugar budget and quick logging screen
60seconds

A craving has an end.

Open Panic mode for a short guided breath, create a little distance from the impulse, and choose what to do next.

Steady 60-second guided craving breathing exercise

See the plan, daily budget, progress, streak tools, guided cravings, and achievements in the real App Store screens.

90days, four changing priorities

A plan that moves on.

  1. Reset

    See the current pattern and begin with one manageable change.

  2. Rewire

    Practice responses for the routines and moments that trigger sugar.

  3. Rebuild

    Turn the useful choices into defaults that need less effort.

  4. Freedom

    Keep what works and make room for ordinary life.

What you do each day

  1. Set your starting point

    Answer a few questions about habits, triggers, and goals.

  2. Work today's action

    Follow one task, log sugar, and watch the budget update.

  3. Respond to cravings

    Use Panic mode for a short reset in the difficult moment.

  4. Review what changed

    Track consistency, cravings, achievements, and estimated savings.

Steady progress screen with craving level and estimated savings

See progress beyond the scale.

Steady keeps attention on the behavior you can act on: cravings, consistency, sugar budget, and the money you may save on skipped snacks.

  • Streak freezesA difficult day does not have to erase the month.
  • Craving check-insSee how your reported craving level changes over time.
  • Milestone achievementsMark 7, 30, 60, and 90 days of progress.

Useful before you download.

Read the problem first, compare practical options, and decide whether Steady fits the way you want to change.

Sugary drink and dessert transitioning toward water, yogurt, oats, and berries

How to reduce added sugar gradually

Find the biggest repeat source, choose one manageable swap, and build from there.

Read the guide →
 Dessert, water, timer, and note card arranged for a calm pause

What to do when a craving hits

A short response plan for the moment, plus a way to learn from the trigger.

Read the guide →
Steady is a habit tool, not medical advice.

Steady is not a medical device and does not diagnose or treat any condition. Talk to a qualified health professional before changing your diet, especially if you have diabetes, hypoglycemia, an eating disorder, another medical condition, or if you are pregnant or nursing.

Quit sugar app questions

Clear answers about the plan, tracking, subscription, and health boundaries.

What is the best way to quit sugar gradually?
A gradual plan can be easier to follow than an all-or-nothing reset. Steady creates a personalized 90-day path that lowers your daily sugar budget over time and gives you one focused action each day.
Is Steady a sugar tracker app?
Yes. You can log treats or sugar grams, see how much remains in your daily budget, and follow your progress through a structured quit sugar plan.
Does Steady help with sugar cravings?
Yes. Panic mode provides a short guided reset when a craving hits, and the app tracks how your reported craving level changes over time.
How does the daily sugar budget work?
Steady gives you a daily target based on your plan. Each treat or gram entry updates the amount left for the day, while the 90-day program gradually lowers the target.
What happens if I break my sugar-free streak?
Steady includes monthly streak freezes so one difficult day does not have to erase your progress. You can continue with the plan instead of treating one setback as a full restart.
Is the Steady quit sugar app free?
Steady is free to download. A paid Steady Pro subscription is required after onboarding and unlocks the full plan, tracking, Panic mode, insights, streak tools, and achievements.
Does Steady provide medical advice?
No. Steady is a habit and motivation tool, not a medical device. Ask a qualified health professional before making dietary changes, especially if you have a medical condition, are pregnant, or are nursing.
Is Steady available on Android?
No. Steady is currently available for iPhone through the Apple App Store.

Start your 90 days.

Free to download. Steady Pro follows onboarding.

Download Steady